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Taster Tai Chi for Men

12 Jun 2024

Location: Virginia Library

Age: Adults

Booking Required

To mark International Men's Health Week Virginia Library invites men to try out Tai Chi with Tony.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

When: Wednesday 12 June at 11.30am

Where: Virginia Library - Multipurpose Space

Booking essential. Ring 049 8458456 or email virginialibrary@cavancoco.ie

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Taster Tai Chi for Men