Chair Exercises for adults
13 Oct 22 - 24 Nov 22
Location: Bailieborough Library
Join our New Autumn Chair Exercise Classes for some gentle stretches, joint care , breathwork and relaxation time, in the comfort of your chair, followed by tea & chat...
With Patricia Crimin YTI Dip Yoga Teacher & YTI Dip Yoga Therapist
The first class is FREE as part of the Healthy Ireland at Your Library Programme.
Continuing with a term of 6 Thursday morning classes
Fee: €15 euro per week ( family discounts available on request)
When: Every Thursday morning at 11.30am -12.30pm
Booking: For registration ring Patricia at 086 3679162 or Bailieborough Library at 042 9665779 for details